Problem Solving Therapy | BSI Training

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Centers for Wellbeing

Problem Solving Therapy

Introduction and Collaborative Care
1 minute

Use of PHQ 9 with PST
3 minutes

Beginning PST
1 minute

Step 1:
Clarifying & Defining the Problem
6 minutes

Step 2:
Establishing an Achievable Goal
2 minutes

Step 3:
Brainstorming
3 minutes

Step 4:
Weigh Pros and Cons
2 minutes

Step 5:
Choosing a Preferred Solution
1 minute

Step 6:
Create an Action Plan
4 minutes

Step 7:
Evaluating Outcomes
2 minutes

Step 8:
Activity Scheduling
4 minutes

Step 9:
Relapse Prevention
2 minutes

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